Vitamins - Supplements. How necessary is it free?

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13 December 2022

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The main reasons for taking vitamin supplements is eaten and nourishes the body and heart But are these supplements and vitamins really nourishing the body as you think?

In early 2021, the Journal of the American College of Cardiology (JACC) published a series of reviews of supplements and vitamins claiming their heart-healthy properties. by stating that those who take supplements and those who take placebo supplements It does not reduce the risk of heart attack. coronary artery Or other causes of death from heart disease to be less at all and also indicate that choosing to eat foods that contain vitamins from vegetables and fruits. also looks more beneficial to the body

However, for those whose body systems have problems absorbing vitamins Vitamin supplements as recommended by your doctor may be necessary.

For vitamin supplements that claim to have cardiovascular risk-reducing properties, such as omega-3 (or fish oil), red yeast rice, and coenzyme Q10, Dr. Pieter Cohen, Associate. professor The Faculty of Medicine at Harvard Medical School stated that

Omega-3 or fish oil
Omega-3 is a group of monounsaturated fatty acids. Which are necessary for various systems within the body In the supplement tablet, it contains omega-3 fatty acids, DHA and EPA that can help reduce swelling and inflammation. prevent thrombosis and may prevent arrhythmia But there is no clear conclusion that omega-3 supplements. Or fish oil will help prevent heart attack in people who are at risk.

However, if you do not have heart disease Fish oil can be consumed 2 times a week. and eating nut foods Legumes and healthy fats like olive oil can help support a healthy heart without taking omega-3 supplements.

red yeast rice
Red yeast rice is rice fermented with a red yeast called Monascus purpureus. The red color of the yeast contains monacolin K, which is a component of the cholesterol-lowering drug lovastatin. Research Several clinical trials indicate that Red yeast rice supplements containing approximately 4-10 mg of monacolin K can lower cholesterol levels.

But most red yeast rice supplements contain around 600 mg of monacolin K per capsule. And it's often stated to take 2 capsules per day, but I can't really know the amount of monacolin in each capsule. how much K and according to American law If any drug states that the amount of what ingredients. It's not a dietary supplement, it's a drug, so you could say it's like buying a can of beer and trying to guess how much alcohol it contains. Most of the beer usually has an alcohol content of 3.2-8%, etc. In red yeast rice supplements, there is a monacolin content. K in each capsule is not the same as well.

If you really want to reduce the amount of cholesterol in your body recommend drugs that have a direct effect and cheaper than statins would be better However, you must have a physical examination and consult a doctor before taking this drug as well.

Coenzyme Q10 (Coenzyme Q10)
In fact, coenzymes Q10 is a substance that the body can create by itself. and is an important source of cellular energy Help generate energy for muscle cells. Some cardiologists recommend coenzyme supplements. Q10 to prevent muscle injury that may result from taking statins. Because about 10% of people taking statins experience muscle injury. But the exact cause of the injury is still unclear. because muscle injury is a common symptom in the elderly and there are many Possible causes

If anyone who is taking statins has a muscle injury Should consult a doctor to check thoroughly whether the symptoms are actually caused by taking the drug or not. It may stop taking the drug for 1-2 months and then try to go back on the new drug. (All must depend on the consideration of the doctor only. Do not stop taking the medication yourself) if it is actually a result of taking the medication. Your doctor may consider reducing the amount of medication you take. or try another drug or try to eat coenzyme Q10 while taking statin pills and constantly checking the body because coenzyme supplements Q10 is very inexpensive. But if you eat and it doesn't work There is no need to eat.